4th January 2010

Woke up this morning not as stiff as yesterday, but physically drained. Took me most of the day to realise why. It's quite hot here (mid to high 30's) and I am drinking so much more than I am used to. I'm just not hungry or thinking about food. I simply wasn't eating enough. After a good dinner of salmon and vegies I felt much better and the power circuit I do in the evenings was the best workout of the day