Full on day today, started with Meltdown:
I did the full 4 x 4, although some exercises I couldn't do fully, I don't have that range of movement - yet! This was really hard work, I can't remember sweating so much (though it is summer here!). I was weak and shakey and wanting to throw up by the time I finished!
Did Individual Circuit later. Did the assessment first, then after a rest did the 50% in a time of 3min 4sec. I was wrecked. Fell asleep on the couch in the afternoon.
Have just completed the Power Circuit. I know I have shoulders now!
Drank heaps of water today, and eaten more fruit today than I have in a long time.
Will have no problems being asleep early tonight!
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