I didn't get the excercise component today, so I will just put in my vital stats:
38 yrs old
169cm tall
235 pound
bust - 117cm (taken upper bust ie under arms)
waist - 118
arm - 42
hips - 120
thigh - 66
above knee - 52.5
for my own records I will also be recording:
body fat - 46.9%
muscle - 24.2 %
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